Acknowledging

How you can use the technique of acknowledging in our daily life as applied in meditation?

I find it very useful in any situations you are not comfortable with.

For example, when you are feeling very angry, you can acknowledge it by telling yourself "angry, angry".

In this, you will be aware of what you are feeling and the consequences it may produce.

By acknowledging it, I feel that you can be more aware and in control of yourself.